5 healthy habits for your life, body & soul

“It’s time to get my mind, body, and soul aligned.”

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HEY FAM, WHAT’S UP? I’ve missed writing. So we’re diving back into it. Also because I’ve taken a small break from YouTube for the time being while it’s been hard to find time to film. It’s easier to film vlogs so I don’t have to set up a scene with a background and lights and all that shit. Know what I’m sayin’? Irrelevant, so let’s move on.

While I have you here, I want to talk to you about 5 big (but easy) changes I’ve made since the start of this year and how I’ve stuck with them. I also want to dive into how I’ve been feeling since making these changes and how it’s positively affected the health of my body and mind.

I turned 26 at the end of 2018, and the past few years of my life have felt simultaneously peaked, but like a clusterfuck all at the same time (lmao – anyone else?).

Since 2017, here’s a list of some pretty crazy life events:
– I had bell’s palsy (shitty)
– I got married (peak of my life)
– I developed cystic acne (shitty)
– I traveled outside the US for the first time (fun & exciting)
– I experienced anxiety (shitty & terrifying)
– Started a YouTube channel (both exciting & scary)

These are just a few examples of how my life has been back and forth recently. I have an amazing fucking life, don’t think I’m saying I don’t. I just want to plant the seed for explaining why I felt the need to make the following 5 life changes and the passion behind implementing them.

I’m in my mid-twenties, it’s time for me to take control of my life and not watch it pass me by. Capisce? Here’s what I’ve been doing to improve my all-around health.

Make the gym a routine

THIS HAS BEEN MY FAVORITE. Truly. When you feel strong, you feel good. It’s as simple as that. Not to mention feeling confident in your body s the most gratifying reward.
It doesn’t have to be hard and you don’t have to run on empty.
Start slow and easy. The best way I’ve found to incorporate a new routine is to take it step-by-step.
– join a gym
– commit to 1-2 fitness classes a week
– give strength training or at-home workout routines a try
– just GO and get yourself there
– don’t let “I’m out of shape and don’t know where to start” stop you!

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I promise you, if you start and commit to one week at a time, your routine will fall into place. I’ve fallen in love with a good sweat session of HIIT cardio, strength training with squats and weights, and even struggling through a yoga class. The point is, I’m making myself go – no excuses. And the beauty of it is it’s turned into a routine for me so I feel compelled (and even enjoy) to exercise weekly.

Pick up a book & set a reading goal

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THIS. Who else has a reading goal set for the year? Let me start by saying, I ADORE GOODREADS.COM – it is my ride or die reading platform. You can log and review any book you have ever read, and keep track of books you want to read. Finishing a book almost becomes addicting as I want to immediately rush to Goodreads and hear what people are saying and how those thoughts align with my own.
Seeing your reading goal and progress of books you are currently reading as a physical motivator helps to maintain this goal and set to achieving it.
Similar to the gym routine, start slow and easy. You don’t need to set a reading goal for the year, but how about you start by picking up a book? Or downloading an audiobook? Reading has given me an extra release of stress in the evenings as I wind down from work and turn my mind to OFF. Not to mention you can escape your own reality 😉

Make healthier choices as to what I put in my body

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Oh baby. Boy, oh boy, is this one tricky. Again, my mantra here today is: SLOW AND EASY. You don’t have to accomplish everything all at once. Maybe your first step is cutting out pre-packaged breakfast bars in the morning and substituting that for fruit or overnight oats.
There is no need to stop eating all sweets and sugars, but maybe you can substitute healthier options one at a time. Here are the substitutes I’ve been making:


breakfast: no more packaged bfast bars w/ loads of carbs and sugar
try instead: fresh fruit & Greek yogurt, overnight oats, eggs and toast
lunch: cut out packaged meals such as easy-mac and rice-a-roni
try instead: leftovers from dinner the night before! cook a little extra so this step is a no-brainer
dinner: cut out frozen meals
try instead: fresh veggies, marinated meats (chicken & beef), whole grain pasta/rice
snacks: again, cut out the packaged food
try instead: walnuts, whole fruit, and girl allow yourself some chocolate once in awhile xo

Implementing this step has led to a stronger fitness journey (and easier since I’m not slowed down by unnecessary sugar in my diet). Plus it’ll allow you to see the results you are looking for much faster. In general, I feel better when I am putting healthier food into my body.

Take time to reflect: journaling & yoga

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JOURNALING: Don’t even think about this one – just do it. This is as easy as writing your thoughts/feelings onto lined paper. You don’t have to buy a fancy $30 planner. You can even keep a journal in Google docs. However it is, start writing. It may not be your thing, but how can you know until you begin? I found out very quickly that bullet journaling is the most natural way for me to keep track of how I am feeling as well as checking in with myself (which we often forget to do).

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YOGA: one suggestion – Yoga with Adriene. She is calming and has a yoga for every stress in your life. Back pain? She has a routine. Hungover? Yeah, there’s one for that too. Feeling anxious? This meditation melts the tightness in my chest and I feel brand new before bed. Don’t think – just try it.
Wondering what it’s like to try yoga for 7 days straight? I did, and here is my experience.

Spend less time on my phone & turn off social media notifications

This one is new for me, but damn is it having a huge impact on my mind. There are ways to disable notifications, limit your time on apps, etc. Just check your phone settings. I have the Google Pixel and on it there is a Digital Wellbeing section in ‘settings’. I know iPhones have a similar feature, and if there’s one thing you take from this, please go to this feature and check your screen time for today.

Is it higher than you expected? Lower? Regardless, maybe it can be better.

I started to feel like my phone was taking over my mind. I could come home after work and spend 45 mins scrolling on social media instead of having a conversation with my husband. Or how about watching IG stories at lunch instead of reading a book (I kicked this habit and now read non-fiction during lunch).

This is a personal goal of mine, and it may not be for everybody, but I wasn’t happy with how addicted I felt to my phone. It’s quite cringey, tbh. I turned off all notifications for IG, Twitter, and Snapchat.

Below is a screenshot of my time spent on my phone from one Wednesday to the next. Look at the difference in screen time on Instagram. Not to mention I was on my phone about 2/3 LESS than a week before. Just seeing the decrease in time lowers my stress. Lol. Anyone else?


WOW. This was wordy. I hope it wasn’t too much. If you made it this far, thank you for investing time in reading. Did you pick up some good habits? Do you already do some of these? I’m curious to know – what else should I be doing?

It starts as a small change, but makes a huge impact on your health. LOVE YOU ALL – take care of yourself.

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Xoxo,
KS Loves red lips isolated in white

I love to meet new people!
YouTube: youtube.com/katrinasm
Instagram: ksloves
Twitter: ksloves_
Pinterest: ksloves_

ANOTHER WEEKEND VLOG | Let’s chat: fitness & facials

HEY THERE FRIENDS of the interweb. What’s crack-a-lackin’? I need to write this fast as my husband is on his way home from a weekend trip and I need to clean the house LOL – this past week includes some gym time, yoga, food (as always), and we chat about my first facial experience!

hope you enjoy this and as always thank you for spending time with me xoxo

MENTIONED IN VIDEO:
Kalyn Nicholson lower body strength training routine https://www.youtube.com/watch?v=ox58FHI7jMI
Yoga with Adriene (yoga in beginning of video) https://www.youtube.com/user/yogawithadriene
Facial was from Lather Up http://www.latherhairstudio.com/lather-up/

MY RECENT CONTENT:
WEEKEND VLOG https://www.youtube.com/watch?v=Xgwj56ZSLIo&t=1201s
MORNING YOGA https://www.youtube.com/watch?v=WO-BS…
DATE NIGHT MAKEUP https://youtu.be/UAIvXaQfU6w

Blog: https://ksloves.wordpress.com
Instagram: https://instagram.com/ksloves
Twitter: https://twitter.com/ksloves_
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WEEKEND VLOG | Haircut, Mukbang, 2019 Motivation

HEY THERE FRIENDS WASSUP. I have so much shit going on in this vlog lol I HOPE YOU LOVE RANDOM. we talk about my new haircut, yoga, mukbang, more of your favorite time-lapse cleaning/cooking, and the 2019 motivation bug that’s bit me.

xoxo, as always thank you for spending your time with me

MY RECENT CONTENT:
JANUARY FAVORITES https://youtu.be/chExvcBfniU
MORNING YOGA https://www.youtube.com/watch?v=WO-BSMBxy7k
DATE NIGHT MAKEUP https://youtu.be/UAIvXaQfU6w

Blog: https://ksloves.wordpress.com
Instagram: https://instagram.com/ksloves
Twitter: https://twitter.com/ksloves_
Pinterest: https://www.pinterest.com/ksloves_/

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JANUARY FAVORITES | Makeup, skincare, fitness, & books | 2019

HEY THERE FRIENDS. Thanks for stopping by. Here are some monthly favorites: everything from skincare to beauty to lifestyle. Thanks for tuning in and spending your time with me xo

MENTIONED:
CYO Lifeproof long-lasting foundation in the shade 101
Essence satin touch blush in satin love
PUR highlighter & contour palette
Smashbox x Casey Holmes spotlight palette in pearl
Tonya Crooks the brow gal in light 03
Colourpop x Disney lux lipsticks in Ariel and Belle
Elf tinted lip oil in nude kiss
Hanalei lip treatment
The Ordinary rosehip seed oil
Ahava hydration cream mask
Tatcha rice enzyme powder
Gold hoop earrings from Shane Co. || IG: shanecompany
Brooke Burke body sliders
Old Navy hair and body spray in blush rose peony
Sephora fragrance sample set w/ redemption of full size perfume
A Sucky Love Story by Brittani Louise Taylor
bookoutlet.com
Hoya plant

MY RECENT CONTENT:
MORNING YOGA https://www.youtube.com/watch?v=WO-BSMBxy7k
EVERYDAY WORK MAKEUP https://www.youtube.com/watch?v=f-FyF…
CLEAN WITH ME https://www.youtube.com/watch?v=-KsqM…

Instagram: https://instagram.com/ksloves
Twitter: https://twitter.com/ksloves_
Pinterest: https://www.pinterest.com/ksloves_/

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CHRISTMAS DECOR VLOG | + Sunday morning & skincare | Katrina S

WE GOT OUR FIRST TREE AS MR. AND MRS. How exciting!!! This was a day full of holiday cheer and face masking. Join us as we deck the halls and Andrew tries to pull me out from under the tree lmao

Thumbs up if you’re loving the vlogs! 🙂 xoxo

MY MOST RECENT CONTENT:
Empties (makeup/skincare/hair care) – https://www.youtube.com/watch?v=EvBKr… Honeymoon / Jamaica VLOG – https://www.youtube.com/watch?v=9keV0…
Easy Fall Makeup – https://www.youtube.com/watch?v=8jca1…

Instagram: https://instagram.com/ksloves
Twitter: https://twitter.com/ksloves_
Pinterest: https://www.pinterest.com/ksloves_/

COOKING VLOG | Thanksgiving meal ft. Pinterest recipes | Katrina S

I DID IT! I successfully managed to cook a *semi* Thanksgiving meal without the help of my mom for the first time ever. Shout-out to her falling for the “how long do you microwave a turkey” joke that was going around the internet LMAO love you mom. I’m proud of the outcome and it was a fun experience I hope to repeat – minus the kitchen aid mixing bowl spinning off its base

Lmk if you want to see more vlogs because even I am entertained by my life

RECIPES:
Mashed Potatoes – http://www.cookingforkeeps.com/make-c…
Green Bean Casserole – https://sallysbakingaddiction.com/cre…
Garlic Honey Glazed Carrots – https://www.pinterest.com/offsite/?to…
Gravy – https://www.ladybehindthecurtain.com/…
Apple Spiced Cookies w/ Cream Cheese Frosting – https://www.twosisterscrafting.com/ap…

MY MOST RECENT CONTENT:
Honeymoon / Jamaica VLOG – https://www.youtube.com/watch?v=9keV0…
Easy Fall Makeup – https://www.youtube.com/watch?v=8jca1…
Beauty Haul Update – https://www.youtube.com/watch?v=G5KBw…
Instagram: https://instagram.com/ksloves
Twitter: https://twitter.com/ksloves_
Pinterest: https://www.pinterest.com/ksloves_/

Honeymoonin’ in Ocho Rios, Jamaica @ Sandals Resort

“Wah gwaan!”

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Yes that’s right I now speak Patwa. Well… I speak two words which translate to, “What’s going on” but I like to think I got the hang of the lingo.*

If you’re interested in my YouTube vlog on this trip, find it here!

Patwa is still English, but with a Jamaican dialect. Natives will tell you it’s a lazier and faster way of speaking LMAO. Kind of matches their pace of life, which mimics the phrase they preach over and over again, “You’re on Jamaican (or island) time.” Meaning there are no deadlines and there is no rushing to make a dinner reservation. While you are on vacation, or just in Jamaica in general it seems, forget your worries and let time slow itself down. The conversations we had and the experiences we led seemed to take place in their own little world, a world void of crowded subway cars as you rush to work and talking over people to get your point across.

What I am trying to say is… time moved a little bit slower in Ocho Rios Jamaica, and for that I am grateful.

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Okay now into the juicy stuff – FOOD, BOOZE, ENTERTAINMENT. Jamaica doesn’t lack in any of these departments and you’ll quickly fall in love with “Jerk” everything.

We stayed at a Sandals resort in Ocho Rios, Jamaica for 9 nights as part of our honeymoon. We didn’t want to do a darn thing. I wanted to sit, relax, read a book (which I hardly even did lol), and just be… MARRIED! Sandals made all our dreams come true.

You are greeted with a romantic heart-shaped towel with rose petals in the middle, cheesy but sweet. A bottle of champagne and white wine chilled in the fridge along with a fully-stocked bar. Do you have the chills yet? Since the resort is all-inclusive, you can order as many drinks and food items as your heart desires.

img_20181106_184423.jpgRoom service at 9:00 pm after a long day of flights? Done. Breakfast buffet for an early rise at 7:30 am? YES PLEASE. Endless drinks on the beach and swim-up pools. I could probably stand in one location and see two bars either direction. You probably have goosebumps from how L U S H that sounds. Because I do just writing this.

We booked a couples massage at their Red Lane Spa – our first ever – and it was
AH-MAZING to say the least. 90 minutes of pure relaxation and stress melting from the body. All those wedding dilemmas and stressful decisions faded to nothing and the masseuses did. their. thing. And they did it well.One of my FAVORITE experiences – tho it is an additional $200 from what you pay for the resort *ouch* – is the private candlelight dinner for you and your honey. Listen, it’s your mf honeymoon, go on wit ya bad self. You will not regret it. I ordered surf n’ turf and the hubbs got steak and it was one of our favorite meals there. It was incredibly romantic having a private dinner and you get to choose one of several locations they can host them. Book this once you check in!

Another place to splurge, even just for a day is the BEACH CABANA. Not the ones by the pool, hit up those beach ones Oceanside. It will accompany a personal butler, 15 min neck/back massage, lunch brought to you, and endless shade for those of you with Irish skin like mine (catch what I’m saying). This is SOOOOO worth it for the experience and privacy you get on the beach with top-notch service from 10 am until 5 or 6 pm – I can’t remember exactly when it ends (island time, remember?)

If I had to choose my top three favorite restaurants on the resort, I’d say you must eat at Kimonos (hibachi grill), Le Gourmand (fancy French restaurant), and the private candlelight dinner. These are my top three choices for food. If you don’t want to spend the additional $$$ to do #3, which I can’t blame you, then I’d slide Kelly’s (seafood on the pier) or Sky Terrace (balance of all taste buds) into that third slot.

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Breakfast: Sky Terrace has a phenomenal buffet and I am still dreaming of their bacon ends and jerk sausage. Le Gourmand featured a scrumptious banana caramel French toast when I was there and it was so good I ate it twice during my trip.*Order a mimosa or two every morning for added fun.

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Sandals Ochi has 11 bars for unlimited service of all the beer, wine, and liquor you can handle. The bartenders are incredibly nice and will make pretty much anything. You can even order shots! HELLO – save the calories lmao. But be careful. They are a fun bunch and it can get rowdy quickly.
My recommended drinks: Miami Vice with rum on top, Dirty Banana, and the Hummingbird. If you’re a wuss with shots, ask for something fruity.

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Before you leave, plan at least one late night (if you’re grandparents like us and want to go to bed at 9 pm) and head to the speakeasy on the hillside. You need a passcode to get in but any staff member will tell you. And trust me, you will make friends with the staff, they are the nicest people I’ve ever met. After the Rabbit Hole, head over to the beach bar on the beachside that sits under the Italian restaurant. This place bumps hard after hours with all the jams you 20 somethings like to groove to.

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I think I have cover most (not all b/c I’d need a blog post: part 2) of my favorite things about Sandals Ocho Rios. We already want to go back and writing this has solidified my thoughts of it being the best vacation spot ever. It was a treat living a week in paradise and an honor to meet such sweet and caring people. It is definitely not goodbye, but a ‘see you later’ type place.Until next time, Ocho Rios.

Xoxo,
KS Lovesred lips isolated in white
I love to meet new people!
Instagram: ksloves
Twitter: ksloves_
Pinterest: ksloves_

HONEYMOON VLOG | Ocho Rios, Jamaica @ Sandals Resort | Katrina S

WHAT’S UP, I’M BACK AND I’M A MRS!!! What? Yes, crazy I know. I am now MARRIED and a wife. Life is wild. I am loving it and I LOVED this vacation. I hope you enjoy reliving the best parts of my honeymoon jammed into 10 mins because I prefer not to bore people lmao.
I hope you enjoy and… LMK IF YOU WANT MORE VLOGS (cause I want to make them)

MY MOST RECENT CONTENT:
Easy Fall Makeup – https://www.youtube.com/watch?v=8jca1…
Beauty Haul Update – https://www.youtube.com/watch?v=G5KBw…
CYO Foundation Wear Test – https://www.youtube.com/watch?v=0lVVS…

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Twitter: https://twitter.com/ksloves_
Pinterest: https://www.pinterest.com/ksloves_/

NASH BASH – How to Plan a Bachelorette Weekend in Nashville

“SO YOU WANNA SAY ‘YEEHAW’ AND EAT CHICKEN & BISCUITS
IN THE CITY OF MUSIC, YES?”


*HUGE shout-out to my MOH for planning a killer bachelorette trip and making it so memorable. xoxo

Nashville is a fu*#ing blast – and don’t @ me about it. It’s not here to play, and it’s not for the faint of heart. It is, however, a good compromise between Crazy Vegas Party and Laid Back Charleston. And that’s why I chose it for my bachelorette weekend.

NO REGRETS.

You will eat some of the best food, meet some of the nicest people, and rock out 24/7 to live country music *and some other genres occasionally* Our time was limited as we went on a Saturday through Monday trip. In case you are wondering if the City of Music shuts down on Sundays, it doesn’t. You will still be able to eat all the good food and dance to the beat of live music – all while enjoying crowded but not packed bars (my friends and I don’t like being squished like sardines any more than you do).

First things first – rent an AirBNB house! Live a little bit of a lush life while you’re there. It’s worth it, treat yoself! Especially considering you can rent a house nightly for the price of a hotel room rate. You may be a short Uber ride into downtown, but it will be SO worth it and a little bit of luxury never hurt no one. Here is a link to the house we stayed in. Highly recommend for a group of 7-10 or so people.

HERE’S WHAT I’D RECOMMEND:

  1. You must must MUST take part in the Ponton Saloon (essentially a booze cruise with good country jams and BYOB) 
  2. DEFINITELY eat brunch at the Tavern over the weekend (worth the wait but you can also call ahead on your way there to put your name in) and while you wait you can drink at the bar HEYOOOO
  3. More places to EAT:
    Nashville hot chicken and Mac n cheese – ACME
    Solid choice for casual lunch and drinks – Jason Aldean’s Kitchen & Rooftop Bar
    Grab coffee – 8th and Roast
  4. Hit the BARS baby – Tootsies, ACME, Nudie’s, and Honky Tonk Central are all blasts day or night.
    *A lot of the bars are open until 3 AM which makes for a bomb ass time if your group can rally 

Essentially, Nashville is a hell of a time and a lot to fit in while there for 48 hours – but it is doable! The food is great, people are chatty, and bar scene is poppin’ off. Already thinking about another girl’s trip because there is so much to see and do.

Have you been to Nashville or are you thinking of planning a trip?! LMK if you’ve heard of other site-seeing I didn’t mention as I’d love to know for my next NASH BASH.

 


Xoxo,
KS Loves red lips isolated in white

I love to meet new people!
Instagram: ksloves
Twitter: ksloves_
Pinterest: ksloves_

30 Days on the Keto Diet: 5 Changes in my Body

“I’m going Keto, hold the Guido – any Jersey Shore fans present?”

SO I MADE IT A MONTH WITHOUT PASTA oh my lanta I never thought I’d see the day. 30 days. No pasta, no rice, no bread, none of that. It feels pretty damn good, I gotta say.

Why did I begin keto? I have three reasons:

  1. I wanted to begin putting good/fresh ingredients into my body – I am coming up on 26 and ya girl has been bloated for months.
  2. I wanted to see if I felt a difference – in my mind, body, and appearance.
  3. Someone was willing to commit alongside me – thank you to the fiancé and my best work buddy, Abby.

So those are my reasons for starting. Were there a few weeks of adjustment? Yes, definitely. You are cutting out carbs and sugar and eating more fresh *not packaged* food. Your body is gonna be like, “dude, wtf.”

The keto diet works once your body enters ketosis. Your energy is then pulled from body fat as opposed to fast-burning sugar/carbs. That is the extent I know about that – I am not a dietician nor am I a keto expert. But yes, I’ve done the research on how to be healthy with this “diet.”
*The reason I don’t like calling it a diet is because it’s a healthier lifestyle and after a month of eating this way and the improvements I’ve seen, I’d like to incorporate the new way of looking at food into a daily mindset.

MY FIRST WEEK OF KETO:

This week was rough. I keep a “keto food diary” to track how I’m feeling, energy levels, and what I am eating so I can see what my body responds positively to. The first 4 days I hit a wall immediately after lunch. My mind was kind of hazy and it made it difficult to concentrate at work. I kept wanting to get up and walk around. Keeping with the diet, I kept up with my water consumption and felt worlds better by 3:00 pm. In fact, around this time each day I then felt super alert as if it were 9:00 am again.

Towards the second half of the week I was craving SWEETS so badly. To mediate this, my fiancé and I found a great keto lemon poppyseed muffin recipe (in case you’re interested). You can also make fat bombs to curb your sweet tooth, but we have yet to do so.

SECOND WEEK OF KETO:

This week was MUCH easier – like so much. I wasn’t craving as much sweets and found more joy in the fact I could eat bacon for breakfast. Now I am excited for my lunches and dinners because riced cauliflower is a treat to me (hello, such a good rice substitute!)

I’ve expanded my meats a little more and picked up some shrimp and salmon cause ya girl cannot live off of beef and chicken on a regular basis. The variety in the seafood helps to not feel “limited” as far as what you can eat.

The was the first time someone invited me out to eat so I kept it keto and went for a salad, swapped the crispy chicken for grilled and the sugary dressing for balsamic vinaigrette. It’s better than the honey mustard they were going to coat it in! Being at the restaurant did kind of stink as far as options: you essentially can’t have any appetizers and if I eat a sandwich without a bun and swap fries for broccoli I will be hungry in 30 mins.

I do notice a drastic difference in my hormonal breakouts, they are a lot smaller and fewer. I am also feeling much more energized and concentrated, not to mention sleeping like a ROCK.

THIRD WEEK OF KETO:

This week felt incredible – and I actually mean that. I am sleeping so well and that is lending me much more/higher quality energy throughout the day. I’m completely over those mid-afternoon fogs that initially took over my brain. I have felt much lighter and my tummy continues to flatten, as opposed to constantly feeling bloated and heavy.

I’ve noticed it’s been a bit labored during my aerobic workouts, but it’s nothing I can’t push myself through. Any time I go to the gym to lift weights (and by that I mean small dumbbell sets – c’mon, I am no gym rat), I feel great and very strong!

I can’t really comment on my skin this week because I recently started two topical gels and those are making my skin go a little wonky. I will update my overall thoughts on how my skin looks once the month is over.

FOURTH WEEK OF KETO:

I have felt fully healthy and energetic. My stomach is 75% flatter than it was when I started. I eat cheese, butter, heavy cream, soup, keto pizza and do not feel as if I crave carbs/sugar. I mean sure, I’d love a bowl of penne a la vodka – but, I’m not in need of it. I can pass and have some riced cauliflower. ya dig?

As promised, here are 5 changes I’ve noticed after 30 days on keto:
Weight – I lost 7 pounds
Skin – for the first week I noticed a HUGE difference in my skin. I typically deal with hormonal cystic acne under my jaw and I was barely getting any new blemishes – which was awesome. About a week and a half in, however, I started two topical gels. Therefore I feel I can only comment on what I noticed prior to starting those prescriptions
Concentration – INSANELY GOOD. I feel much less distracted at work and can spend hours in the morning/afternoon working productively on a given task
Energy – my energy levels are great and I am doing so much better getting myself to the gym. My workouts are stronger, and I’m seeing a difference in the tone of my body – it’s awesome
Cravings – The cravings get so much easier then further you get into keto. On day 30 it wasn’t difficult to say no to donuts, ice cream, and pizza at work parties (I know, INSANE)
Do I enjoy it and do I plan to continue the keto way of life?
I do really enjoy keto, and plan to maintain it for awhile longer. I think it’s a great way to kickstart a healthy lifestyle while reasonably eating better (I mean cheese, cheese, everything) know what I’m saying? Eventually I will re-introduce whole grain pasta and breads, but I now know I can eat much less of it.

And packaged food! You don’t need it! Skip those unnecessary carbs/sugar and make yourself some bacon and eggs for breakfast instead of a granola bar.

Just because I know people live for it, here is a photo of me day 1 versus day 30 – go easy on me as no one looks flattering at 7 am!
*Left is day 1 and right is day 30*

Have you tried keto? What are your thoughts? Are you interested in giving it a shot? I’m so curious if anyone else has given it a go!

Xoxo,
KS Loves

red lips isolated in white

I love to meet new people!
Instagram: ksloves
Twitter: ksloves_
Pinterest: ksloves_