blog

Spironolactone for Hormonal Acne | 30 Day Update

And so goes the ongoing story of a girl in her mid-twenties who just can’t get her f*#king skin to cooperate. Listen, it’s an uphill battle. It’s a marathon, not a sprint. We will get there and we will prevail eventually. But it’s going to take time. That’s the harsh reality of conquering hormonal acne. It creeps up on you quickly, but takes time to mend.

There are a multitude of reasons why you could have developed hormonal acne: hormone imbalance, gut issues, stress, food intolerance, and the list goes on. Thus being so, there is a varying list of remedies to help improve your skin. On the long list are some prescription options – two of them being Tretinoin and Clindamycin (which I have been prescribed now for 10 months).

Another item on the list of prescriptions that has been proven (in small dosage) to control acne: spironolactone.

Spironolactone is a medicine typically used to treat high blood pressure. Ironically, in lower doses, it can block the male hormones in our bodies which are known to cause oily skin and clogged pores. It is also a diuretic, which means it will make you pee a lot, so it’s important to consult your dermatologist and primary care doctor if you are interested in seeing if this is the right medication for you. Pro tip: drink a shit ton of water to ensure you are maintaining your hydration properly.

With all of this being said, here is a history of my skin issues and how Clindamycin and Tretinoin have come in to save the day. If you’re more of a video person, you’ll enjoy this version. They are nothing short of miracle workers.

HOWEVER, my skin is still not in check. Though exceedingly less than before, I still suffer from under-the-skin painful bumps. My skin is still blotchy and red, and my acne still gets rather enflamed. Essentially, I haven’t rid of it yet. This leads me to my new prescription (recommended by my dermatologist): spironolactone.

Disclaimer: I have read in several blog posts/articles that major changes on spironolactone aren’t seen until month 3 and on. However, I wanna give y’all the tea on how it’s affecting my skin in the first month. Enjoy!

Here is my 30 day skin diary after starting spironolactone.

After 1 week on spironolactone:

I have noticed an increase in breakouts and the intensity of them. Prior to starting this medication, my acne was maintainable with the occasional painful hormonal blemish. When it did flare up, it was concentrated. This week I have spots in new locations. Less than ideal, obviously. Also v painful. Alas, I read that this was happen so I am gritting my teeth and baring through it.

After 2 weeks on spironolactone:

This week I’m having the same issue, just trying to stick it out. Beauty is pain and beauty takes time, so I need to be patient. If I can achieve crystal clear skin in the long-term, I’ll suffer in the short-term. I have a couple new spots that are large and painful. Otherwise, I don’t notice much difference in my skin (as far as oil production).
*Interesting to note that I got a blemish on my back this week, which is very rare for me. I wonder if there is a purging stage to this and that’s what brought it to the surface.

After 3 weeks on spironolactone:

Not much has changed in my skin this week. MAYBE, if anything, I notice I am a little more on the dry side (typically, I am v oily and have a shiny t-zone by noon). No more large breakouts, but my skin isn’t calm. I have some redness and small blemishes, more than typically. I shall check in next week!

After 4 weeks on spironolactone:

Wowwwww my skin is fucked HAHAHAHA – all we can do is laugh really, am I right? Listen, we will prevail. It’s all trial and error and if I didn’t document this then I’d be suffering ALONE. I just stole a peek at my skin in the bathroom at work, and let me tell you, it ain’t pretty. It’s patchy, flaky, dry skin season bitchessss.
Again, obviously not happy about it.
However, I can see it through for the long run gain. Here’s hoping my 3 month progress report shows a bit more clarity (in my skin & goals for this medication).

My final wrap up

So that’s THAT. Fun stuff. Not gonna lie, I’m ending this a little bitter. It’s a bummer to not see results after a month on a new medication, which is seemingly making my skin worse. But I will say, everything I’ve read said things start to improve around that 3 month marker. I am hanging in there and believing in that 3 month revolutionary morning I wake up with crystal clear skin. Lol. Okay, a little over-dramatic as far as expectations are concerned, but that’s what I’m known for.

Signing off with dry, flaky skin. Cheers to the 3 month check-in which will *hopefully* bring more positivity. Here’s an adorable photo of myself to boost morale. Cheers.

Xoxo,
KS Loves

I love to meet new people!
YouTube
Instagram
Twitter
Pinterest

EMPTIES (drugstore + high end)

WASSUP. I usually do my empties posts in video form nowadays, but my channel is turning into an empties post every other video lmao – I’m not having any of that. I want variety over there, so I’m bringing the empties post HERE. Why? Because I know we all love a good empties review blog post.

Below you’ll find TEN products I have completely emptied and are going into the trash as we speak. That means I’ve tried the entire packaging. I have full reviews, some of which I’ll rave about… others, meh. Let’s dive in.

Let’s start with mascaras, because I have a fuck ton of ’em.

  • Essence Volume Stylist 18 hr Lash Extension
    Of the two drugstore mascaras, this one is going to be my favorite. I’d highly recommend this over the lash princess (see below), as you can achieve feathery spread lashes that will last throughout the day.
    The best part? It costs $4.99
  • Essence Lash Princess Volume
    This mascara I could pass on. I likely won’t repurchase. It was very liquid-y, which more often than not led to goopy, chunky lashes that didn’t spread nicely. If you’re looking for thicker lashes, you might like this. I prefer mine spread evenly and full of volume.
  • Lancome Monsieur Big
    YOOOOOOOOOOOO this mascara is FIRE. I love it so much. Like, false lashes worthy. Use a lash curler before going in with this mascara and you will boost your look x 100 – I swear.
    Better yet, the travel size is $12.00 and it’ll last you awhile. Run!
  • Clinique High Impact
    I wasn’t a fan of this. Just didn’t impress me. The formula is very lightweight; if you’re into super natural (barely there) mascara, you may like this! For me, it wasn’t enough volume.

Moving on, shall we? Next up, powders…

  • Coty Airspun loose setting powder
    THE GOAT. My favorite. Hands down. The best powder to *blot* the earth. Lol. ALSO – it’s $5.97 on Amazon. SO like, hello. It sets makeup incredibly, does not move foundation underneath. Keeps me matte throughout the day. HIDES my pores entirely. Banging product.
    The only con: you’ll smell like your grandma’s perfume from 1954.
  • IT Cosmetics bye bye pores pressed powder
    This was not a favorite for me. I’d say hard pass on this one. There was nothing special about it and I don’t feel a need to spend $29.00 on a powder that didn’t “wow” me. If anything, the Coty airspun blurs my pores + stays matte WAY more efficiently.

Two more makeup-related products.

  • Tonya Crooks TheBrowGal instatint brow gel
    I actually really loved this product. It made it SO easy to define my brows. Quick swipe swipe, and you had some pigment (for a badass brow), plus it was easy and not messy! I’m not good with pencils or pomades so this is a bomb product for me. I’d use it daily. I also don’t think $22 is unreasonable for this product. 10/10 recommend!
  • Soho buffing powder brush
    This is my ALL TIME favorite bronzer brush. I picked it up on a whim at Marshall’s or TJ Maxx years ago. It was time to retire it. Lol. It’s a solid brush, but it’ll definitely shed as you wash. Doesn’t phase me as it’s the PERFECT bronzing brush lmao. I’ll keep an eye in the future at TJ Maxx’s bc I’d love to snag it again. Otherwise, it’s available on Amazon. Distributes products well and made it look like I was a bronzing PROFESSIONAL. Super easy to use.

Lastly, skincare!

  • Origins energy boosting gel moisturizer
    This was a SUPER fresh and hydrating moisturizer. I am a big fan. I’d consider buying this (if I want to spend a little extra ca$h money) because I do find the quality is THERE with this product. Origins does skincare right and ever since my friend got me started on them, I’m hooked.
  • Alba Botanica hawaiian oil-free moisturizer
    I am a MEGA fan of this moisturizer. If you are ballin’ on a budget and want a super rich and lush moisturizer (daytime or nighttime), this is your option. My esthetician recommended this to me when my skin was going through it, and I’ve never looked back since. It’s an affordable option with skin benefits and hydration that sinks into your skin. I’ve purchased around 5 of these at this point. When I run out… I notice a difference in my skin! It’s parched without it. Big fan.

So those are all of my recent empties – I live for a good empties post! I hope you enjoyed and found a review of something you were interested in. Let me know your thoughts. Have you tried any of the above? I’m v curious to hear from you.

Xoxo,
KS Loves

I love to meet new people!
YouTube
Instagram
Twitter
Pinterest

Affiliate Disclaimer: all Amazon links are affiliate links which means I earn a very small commission on a purchase through the link. You are not obligated to use my links, but of course it helps support me running this blog and finding the gems to share! 🙂

5 Tricks to Slow Down Time on Vacation

I want to talk about something. Something along the lines of self care. Today’s topic will be how to slow down time on vacation.

Sounds tricky, right? How often do you get so excited while packing, arrive at your destination, have the time of your life, and have to start packing up way too early? All too often, am I right?

Hang with me here.

I want to encourage you to think about your next vacation and how you can slow it down, enjoy the sights, and take in your experience. Vacation can be a time of self-reflection and relaxation. A chance to reset from the daily grind of work or school. A time to put yourself first and to check in with yourself: How are you feeling? has your mind been racing? Has work been stressing you out? You get the gist.

Here are five tips to slowing down time on vacation:

Bring a book

This is so important. I like to bring two: one fiction and one non-fiction/self help. I love getting lost in a good story while I’m sitting by the ocean, not to mention it’s the most soothing place to focus and smash a few chapters. Reading provides a chance to escape reality and let the worries melt away.
If you’re into self-help books, this brings you the opportunity to self-reflect. There are no distractions when you sit down with a good book on the beach (well, besides someone handing you a beer) and this provides a great chance to check in with yourself. Take a moment to reset, and find a book that will help bring you peace of mind. It’s important that we do this every so often or it becomes harder to track our feelings.

Wake up early & grab a cup of coffee with a view

THIS. Omg. This. You need to get up early (at least two of the days, c’mon I know you have it in you). Spend some solo time with a cup of coffee – or tea, I’m not here to judge. Once you do it, simply be alone with yourself. I promise it’s not as intimidating as it sounds. By waking up early, you are quite literally creating more time for yourself on vacation. Proud of you.

Grab your chair and sit near the waves

Next up, I’ma need you to grab your beach chair and sit close enough so that the ocean washes up over your toes. This, of course, applies to those at the beach. Or idk, maybe you are hiking and pass a creek or lazy river. Put your toes in the water. Slow down, listen, pay attention to the feeling of cool water on your toes. This gives you another chance to slow time down a little and practice some mindfulness. Focus on feelings: sights, sounds, smells, sensations.

Don’t ignore your family (actually sit and chat with them, catch up, have real conversations instead of walking by)

I’m guilty of walking past my mom or dad, even my brother and just saying “Morning,” and walking away without having any real conversation. I challenge you to relish the time you have with family on vacation, because my guess is you don’t see them that often! A lot of us work 9-5 for five days a week, and live hours, if not thousands of miles, from our family. Take this time and relish in it. How often do you get to spend a set amount of time together? Use this time to catch up and check in on one another; I’m sure you’ll feel fulfilled by the end of your trip.

Take a walk or go for a bike ride

This is so important! Get yourself some exercise. Again, I’m going to bring this back to mindfulness. If you create the opportunity to walk/bike and clear your mind, you can focus on actual feelings in your body. Think: sights, sounds, smells, sensations. Not to mention, biking for a couple miles will tire you and the minutes literally tick by slowly when all you want to do is stop. Lmao.

Remember: any act of mindfulness will help time slow down. Life doesn’t need to feel rushed 24/7. Check in with yourself. Ask the following:

  • How am I feeling?
  • Have I experienced stress/anxiety lately?
  • What comes to mind when I think of lingering stress? Follow-up: how can I rid of said stress?

All of this being said, I hope it helps you maintain a sense of balance in your mind. When we are not rushing through our thoughts and feelings, we don’t rush through life. Thus, creating more time and slowing time down.

Thank you for hanging out with me today! Lmk any and all thoughts you have below.

Sephora Spring SALE 2019 – peek inside my basket

Take a peek inside my SEPHORA checkout basket.

It’s that time of year! Well, there are two times a year Sephora has major insider sales like this one. Here’s the breakdown of member level and the discount you will receive.

  • Insiders will get 10% off their purchase
    CODE: HEYINSIDER
  • VIB members (this is where I fall into for the first time EVER – shocker lmao), will get 15% off
    CODE: HEYVIB
  • VIB Rouge (where we wish we could be, or maybe it’s good if we don’t qualify as that HAHA) it’s a whopping 20% off

From May 2nd-6th, both VIB and Insider level status can shop and use their discounts. It’s a pretty bangin’ deal because only twice a year you can get DISCOUNTS on high end brands (think: Tarte, IT Cosmetics, Too Faced, etc.) – fucking baller.

FIRST UP, and the most exciting purchase for me, I just want to talk about it first because I am SO HYPE for this one and it has been a long time coming. The one… the only…

IT Cosmetics CC+ Cream with SPF 50 – $39.00 ($33.15 with VIB discount)

OH BABY. Oh baby. We are getting into the summer months folks. The weather is spicing up (spicing, is that a term?) – well it is now. It’s getting hot and ya girl wants less CAKE on her FACE. Leading me to finally try, for the first time ever, the IT Cosmetics CC cream. This CC cream has been raved about for years and years now.

Here are the bold claims I’ve heard:

  • Great coverage, without losing the look of ‘skin’ underneath
  • Long-wearing and great for the summer months
  • SPF 50 – which we all need to be slathering on!
  • Less than $40 for over 1 fl. oz. of product

So I’m going to test it out… FINALLY. I am so pumped. I’ve never tried a CC cream and I wonder if this will be a mood for the entire summer. Not to mention, my Twitter peeps weighed in on the topic:

Sticking with the theme of makeup, I have purchased another legendary product.

BECCA Shimmering Skin Perfector *mini* in Champagne Pop – $22.00 ($18.70 with VIB discount)

This has been hyped for yearssss since one of my favorite YouTubers Jaclyn Hill collab’d with Becca Cosmetics. The name definitely rings a bell – is this Jaclyn’s collab still? I am unsure. REGARDLESS, this is a big-time highlighter with 3,000 reviews and almost 5 stars. Wild. I can’t wait to rock this white gold glam all summer long. Are we noticing a summer theme? Yeah I’m goin’ nuts. Lmao.

Here are the claims I’ve heard:

  • Soft glam w/ natural shimmer
  • Sits beautifully on the skin
  • Universal for all skintones

I am #blessed there was a mini version of the last makeup purchase I made…

Tatcha Silk Canvas Protective Primer *mini* – $22.00 ($18.70 with VIB discount)

Oh baby oh baby, word on the street is this is another fire product. Kathleen Lights, Casey Holmes, and more of my favorite YouTube beauty gurus admit that this primer is one of a kind. They still will tell you the full-size cost is a bit much, but you can’t deny quality when it’s there. Since I could snag a smaller size for less than $20, I went for it. Why the heck not, you know?

Here are the claims I’ve heard:

  • Works great for dry or oily skin
  • Creates a FLAWLESS base for under foundation/concealer + other face products
  • Nourishes the skin and hides pores

ONTO SKINCARE, which we all know is my kryptonite…

Laneige Lip Sleeping Mask – $20.00 ($17.00 with VIB discount)

This is apparently a holy grail for everyone AND THEIR MOTHERS. And fathers. Siblings. Kin. All that good stuff (lol). People RAVE about this shit and I’m hype to see what all the fuss is about. From what I’ve heard this will transform your lips overnight and I need all the help I can get with chapped lips. Does anyone else have chapped lips year round now? It’s not just a winter thing for me…

Here are the claims I’ve heard:

  • Overnight your lips are intensely hydrated
  • Essentially works miracles while you sleep
  • Helps reduce flakiness and fine lines

Lastly, I’m brought to my last product (sigh), this was fun…

Laneige Water Sleeping Mask – $25.00 ($21.25 with VIB discount)

I tossed this into the basket mainly because I want something to transform my skin, do the laundry, clean my dishes and make me breakfast overnight. LOOOOLLLL. Essentially I am looking for magic. I actually tried this in a sample size once and it was lushhh, honey. I’m excited to have a full size of it and use it weekly. Will report back how the hydration lasts and if it makes a difference in my skin. For 2.3 oz. of product I also don’t think this is a terrible price.

Here are the claims:

  • Intense hydration overnight
  • Gel mask that will absorb quickly into the skin (think: no mess on your pillow)
  • Brings radiance and a refreshed look to your skin

For the heck of it, I claimed my FREE SAMPLES (don’t ever forget to do this!)

JOUER Essential High Coverage Foundation – v excited to try this, but am worried it could be heavy. Best to start with a sample!
Josie Maran Whipped Argan Oil body butter – yuuuuummy! There were no better picks, tbh, so I went with something I knew I would use up.

Another thing I don’t want you to forget if you are purchasing during the sale, redeem this!

500 FREE POINTS that you can use towards redeeming something later this year! Sometimes there are big skincare sample bags, trial sized makeup bags, etc. Big big item, don’t forget to click it.

TOTAL SAVINGS: $19.20

I am so happy with this! Considering we never get Sephora discounts, it’s a nice chunk off the bill. It’s worth noting I also had a few gift cards to redeem so that helps slice the bill as well.

So what do we think? Have you tried any of these? Are they staples for you? Did YOU pick up anything during the sale or do you plan on it? Lmk… I’m nosey.

Xoxo,
KS Loves

I love to meet new people!
YouTube: youtube.com/katrinasm
Instagram: ksloves
Twitter: ksloves_
Pinterest: ksloves_

GET READY W/ ME | brunch, outfit details + full face of makeup

GET READY WITH ME as I head out to a bottomless brunch *typical*
I do my entire makeup look, attempt winged liner again, and share my outfit details! You can find all deets below.

As always, thank you for spending your time with me XOXO

Jumpsuit:
Jean jacket: Old Navy

PRODUCTS:
Benefit POREfessional
CYO lifeproof foundation in 101
Colourpop no filter foundation in light 60
Tarte shape tape in light fair neutral
Coty airspun loose face powder
Essence luminous matt bronzing powder in 01 sunshine
Pretty Vulgar make them blush in hush blush
PUR Cosmetics sculptor highlight and contour palette
IT Cosmetics brow power pencil in universal taupe
Mario Badescu rosewater spray
Tweezerman eyelash curler
Lancome Monsieur big mascara
Stila stay all day liquid lipstick in patina

MY RECENT CONTENT:
JOAH FOUNDATION https://youtu.be/uvLtM2sNmEM
EMPTIES https://www.youtube.com/watch?v=OlTlAjS9b5k&t=32s
FAB FIT FUN – SPRING 2019 https://www.youtube.com/watch?v=7cXgJ…

Blog: http://www.ksloves.blog
Instagram: https://instagram.com/ksloves
Twitter: https://twitter.com/ksloves_
Pinterest: https://www.pinterest.com/ksloves_/

ANIMATION from RIZONE CHANNEL OFFICIAL
Music: Summertime by Erik Lund

AMAZON swimsuits under $25

“Why spend $50/piece when you can get a whole swimsuit for half the price?”

lrm_export_997875761361214_20190427_2104303611462682719964056034.jpeg

WAZZUP, fam jam! Hi, hello, and welcome to my review of AMAZON swimwear under $25. Yes, you heard (read) me right, under twenty-five dollars. I have four swimsuits to review for you, and I’m hype about it. I hope you are too.

If you’re looking to save some ca$h money on swimwear, you’re in the right place. I know y’all know wassup with bikini pieces costing $40+ EACH. I’m not down to fuck with that. No thanks, sis. I want quality and style and I don’t want to spend half a paycheck.
TO DISCLAIM: I am 5’4” and 150 lbs. Personal, but I know it helps when peeps are buying swimsuits to know body measurements.
PS – read the Amazon reviews!!! I can’t preach this enough. Check photos. See if a suit runs small or large. Look at how it fits on consumers. This is how I nailed this so well and minimized my returns.

Let’s start with the TWO PIECE I bought – this lil’ red number which made me feel super sexy on my honeymoon.

This suit cuts at the right spots and sits perfectly on my body. I am definitely on the curvy side, with a large caboose to fit in the back, if you know what I’m sayin’. Not gonna lie, for my honeymoon I was looking for some cheeky pieces, and this fits the number. But hear me out, it’s not TOO cheeky. I think I’ll actually take this swimsuit on my family vacation.This suit is not too tight and the bottoms cover up the lower part of my tummy, which I highly appreciate.

PERKS – high-waisted, fits snug but not too tight, doesn’t show too much booty, padding included
COST – $19.99
SIZE – medium

ONTO THE NEXT, a spicy one-piece which makes for GREAT photos. And is flattering to wear.

Who doesn’t love a black bathing suit? Flatters, smoothes, and looks great on everyone. This suit is also high-waisted but I did have to pull it up just a bit to cover my belly button a few times. Not that this suit should cover your belly button (lol), but that’s to give you a reference of how far up my stomach it came. I like this suit a lot, and felt smokinnnn in it. It’s more cheeky than the last suit (I wouldn’t wear this on a family vacay), so it’s perfect for some one-on-one time with your S.O. *insert fire emoji, which is my fav cause it means spicy and HOT*

This suit does have adjustable straps for your comfort, as well as a tie-front to the top that let’s you adjust your bosom. Lol. Okay I need to move on before I start coming up with other weird descriptors of this one.

cropped-img_20181110_181959_594-1.jpg

PERKS – high-waisted and straps are customizable, sexy cut-outs, staple piece swimsuit, padding included
COST – $18.99
SIZE – large (size up for this one)

Okay this is a recent addition of mine, this one-piece minty blue lemon swimsuit. How freaking adorable.

lrm_export_997875142238965_20190427_2104297426928382634410611093.jpeg

I love the fun that is captured in this one-piece. It’s stylish, cute, can be worn with some denim shorts to a pool party. I just… am in love. Again with this piece I read reviews and looked at photos of actual consumers before purchasing. Everything I read said it ran true to size and I would agree! Straps are adjustable which makes for a comfy fit.

lrm_export_997858505170433_20190427_2104131054831778900797765216.jpegI’d say this is “family beach trip” approved. It’s not meant to be cheeky but when you have junk in the trunk like me it tends to happen J but I wouldn’t call this “too cheeky” to be inappropriate. I love this suit!

PERKS – adjustable straps, cute print and vibrant colors, fits true-to-size, padding included
COST –$24.99
SIZE – medium

Psssst, I have ONE MORE for you as I thought it wasn’t going to arrive for another two weeks – yay! My final swimsuit is a two-piece with a fun print and vibrant colors.

lrm_export_997870412015056_20190427_2104250042113228542494579870.jpegTHIS suit. Is. Mother fucking EVERYTHING. Not tight, gorgeous print, great quality, and so damn flattering. It hides most of your tummy (if that’s what you’re looking for) with high-waisted bottoms and a ruffled top. The print is adorable (I’m even ordering it in another color LMAO) and it fits like a glove.

lrm_export_997859272945405_20190427_2104138738439092216714299548.jpeg

It is completely family vacation approved with little cheek action in the back. Luckily it does fit me around the waist but I will say it does seem kind of snug in the waistband and leave little room to “fluctuate.” Lol. Ladies, I know you feel me on this. Nevertheless I’m very comfortable in it and I love the way it flatters my tummy anyways!

PERKS – can wear with/without the straps, cute print and vibrant colors, fits true-to-size, padding included, covers the belly
COST –$18.99
SIZE – mediumSoooo what are your thoughts?! Have you ordered swimwear/fashion items from Amazon before? How is the quality? Thanks so much for stopping by!

20190426_152349_0000.png

Xoxo,
KS Lovesred lips isolated in white

I love to meet new people!
YouTube: youtube.com/katrinasm
Instagram: ksloves
Twitter: ksloves_
Pinterest: ksloves_

Affiliate Disclaimer: all Amazon links are affiliate links which means I earn a very small commission on a purchase through the link. You are not obligated to use my links, but of course it helps support me running this blog and finding the gems to share! 🙂

MY FITNESS ROUTINE: cardio & strength training

“It’s about time I get my ass in shape.”

lrm_export_130058243391184_20190411_1608001165731297876605897255.jpeg

HEYOOOO – interested in toning up? I suppose it is about that time as you know they all say, “bikini bods are made in the winter,” LMAO. I know, it’s spring, chill.

Okay so bikini bodies can also be made in the spring. Don’t freak out. And as a disclaimer: ALL BODIES ARE BIKINI BODIES. CAPICHE? Ain’t nobody who should be hiding behind a one-piece or a cover-up. OWN IT – you are built the way you are and you don’t need to change that.

However, with that being said, I’ve been on a bit of a fitness journey since the start of 2019 (hello, New Year’s resolution that’s actually stuck). Along with this fitness journey I’ve tried to clean up my eating and TONE TF UP. I’m tired of wasting my 20s feeling sluggish with bad exercise habits.

Next time I’m at the doctor and they ask, “How often do you exercise?” I wanna say “3-5 times a week, mothafuckaaaa.” LMAO JK – obviously I won’t respond like that. But maybe.

Okay okay, on with the routine.

lrm_export_219772526091670_20190413_1729428565349410620902337907.jpeg

Since starting my fitness journey, I’ve made it a habit to exercise weekly. I’ve picked up fitness classes at the gym as well as outdoor running (weather permitting). I’ve started to incorporate strength training and not just cardio.

Two important pieces here:

  1. Notice I used the word habit. Same as building a routine. If you push yourself to just get up and DO IT, it will become a routine. If it’s a routine, it will feel more natural and like less of a “ah fuck, I have to go workout again?” Trust me. Put in the work for 2 weeks and see how you feel.
  2. Incorporate strength training! It’s so important! Sure, you can practice cardio 2-3 times a week to slim down or maintain your weight, but you’re missing out on toning your muscles. Me personally, I want to feel STRONG, and not just workout to maintain my body weight.

HERE’S HOW MY ROUTINE GOES:

Monday – some sort of cardio/strength/yoga. Depending on how I start my week here is how I base the rest of it. Recently, I’ve been attending a yoga class or doing some at-home strength training.
at-home video: Kalyn Nicholson strength training

Tuesday – OPPOSITE of yesterday. I’ve made it a habit of attending HIIT Cardio classes at my gym on Tuesday’s right after work.
*Not to mention I have a workout buddy and it’s SO HELPFUL. Holy shit. If there’s anything I can recommend – find a friend and drag their ass to the gym with you! There is power in numbers.
at-home video: 30 min full body HIIT

Wednesdaytake a rest day. You don’t need to be moving every day of the week and you gotta give your muscles a day to recover. Don’t waste all that hard work you’re putting in by throwing your body into overdrive.

Thursday – I’ll usually repeat what I did on Monday.

Fridayget some cardio in and go for a run. Take in the fresh air, get your blood pumping. It feels so good to work up a longer running distance week to week. Push yourself .5 miles further than your previous run.

Saturday & Sunday – these are sort of toss-up days. If for some reason I ran on a Thurs, I’ll get up early Saturday and run a few miles. It’s so nice to be up (not hungover) and enjoying the crisp morning air. Sometimes I’ll attend a yoga class on Sunday nights to clear my head for the week to come.
at-home video: Yoga with Adriene for anxiety & stress

lrm_export_562098191195057_20190419_181602864153666516695618482.jpeg

KEY TAKE-AWAY’S:

  • Switch it up! Don’t repeat the same exercise 4x a week. It’s important to work new muscles so your body doesn’t get used to the same routine. It’s easier to make progress when you incorporate new exercises.
  • Grab a buddy! Having someone there to attend a gym class or hit the running path with not only holds you accountable but pushes you to perform better.
  • Make it a routine! Don’t give up on yourself, this is the one body you have. Put energy in, get the results out. Push yourself to commit to a routine for 2 weeks and see if at the end of it, you feel compelled to continue.

lrm_export_130044188720669_20190411_1607460627929399342401596975.jpeg

I hope this was helpful or at the very least, you enjoyed reading J it’s been so motivating to see results since starting this and I wanted to share the joy! Do you have a workout routine? If not, are you planning to start?

cardio & strength routine

Xoxo,
KS Loves red lips isolated in white

I love to meet new people!
YouTube: youtube.com/katrinasm
Instagram: ksloves
Twitter: ksloves_
Pinterest: ksloves_

AFFORDABLE MAKEUP | JOAH Truly Yours Foundation + Concealer

Who in their right mind wouldn’t be obsessed with a bomb ass drugstore makeup brand with products under $10??? There was a major hit and a major miss in this video – watch and find out 🙂

Thank you, as always, for spending some of your time with me XOXO

PRODUCTS:
Soap & Glory one heck of a blot primer
JOAH Truly Yours foundation in natural ivory
JOAH Truly Yours full coverage concealer in porcelain
IT Cosmetics bye bye pores pressed powder in translucent
Benefit hoola bronzer
Anastasia Beverly Hills blush trio in pool party
BH Cosmetics x Carli Bybel eyeshadow palette
Trestique eyebrow pencil in espresso
Pretty Vulgar ink blacklist gel eyeliner
Essence lash princess mascara
Ofra long lasting liquid lip in verona

MAKEUP TOOLS:
Sonia Kashuk blending sponge
Elf total face brush
Soho buffing brush (powder brush?) super hard to find on the internet
Luxie 504
Elf small tapered brush
Real Techniques expert concealer
Beau Gâchis tapered blending
Tweezerman lash curler
small Elf pencil brush
small Aesthetica eyeliner brush

MY RECENT CONTENT:
EMPTIES https://www.youtube.com/watch?v=OlTlAjS9b5k&t=32s
FAB FIT FUN – SPRING 2019 https://www.youtube.com/watch?v=7cXgJ…
DRIVE W/ ME https://www.youtube.com/watch?v=bqcPo…

Blog: https://ksloves.wordpress.com
Instagram: https://instagram.com/ksloves
Twitter: https://twitter.com/ksloves_
Pinterest: https://www.pinterest.com/ksloves_/

ANIMATION from RIZONE CHANNEL OFFICIAL
Music: Summertime by Erik Lund

EMPTIES #3 | Batiste dry shampoo, Maybelline super stay, Butter bronzer + MORE

WASSUPPPP – happy weekend friends! Thanks for stopping by and hanging out for a few minutes XOXO here are some products I’ve used up and in this video I’ll let you know if I’m REPURCHASING or nahhhh

Thanks for spending time with me today

PRODUCTS:
Batiste dry shampoo – original scent $8.99 (at Marshall’s)
Mario Badescu aloe vera toner – $15.00
H2O sea salt body lotion – $26.99
Maybelline super stay foundation – $11.99
Physician’s Formula butter bronzer – $15.99
Covergirl clean matte powder – $5.99
Dr. Brandt pores no more primer – $45.00
Wander beauty unlashed mascara – $24.00
Tarte tarteist lash paint mascara – $23.00
Eyeko liquid eyeliner – $22.00

MY RECENT CONTENT:
FAB FIT FUN – SPRING 2019 https://www.youtube.com/watch?v=7cXgJ4NoAhs&t=801s
DRIVE W/ ME https://www.youtube.com/watch?v=bqcPo…
ANOTHER WEEKEND VLOG https://www.youtube.com/watch?v=3QcwB…

Blog: https://ksloves.wordpress.com
Instagram: https://instagram.com/ksloves
Twitter: https://twitter.com/ksloves_
Pinterest: https://www.pinterest.com/ksloves_/

ANIMATION from RIZONE CHANNEL OFFICIAL
Music: Summertime by Erik Lund

5 AFFORDABLE products to heal acne scarring

“I just want to go to work without a face of foundation.”
Same, sis.

lrm_export_193903705402618_20190403_2009327917106489119128355041.jpeg

At some point or another we’ve all been there. Acne scarring. The spawn of Satan.

Whether you’re cursed with hormonal cystic acne under your jaw, or pesky pimples you just can’t help but squeeze, your skin can get damaged.

They always said, “Don’t pop it! It will be way worse for you in the long run,” but who listens? We’ve all picked at our skin at least once. Some of us more than others (lol) and that’s why I’m coming to the rescue with FIVE relatively affordable products that penetrate deep to renew the surface of your skin and bring forward a fresh face.

Admit it, we all want to go to work/school without foundation – that’s the end goal. At least for me, it is a 2019 resolution LMAO

It pains me to even include a ‘before’ photo when my acne was active, red, and inflamed, but would this blog post hit home if I didn’t also show you my ‘after’ (which is really just my current skin status)? Probably not

Alas, here are the comparisons over the past 8 months.

August 2018

 

October 2018

 

March 2019

Okay, great, now that we’re past that. HERE is how I’ve healed my acne scarring.
Pssst – if you want to know how I cleared my acne, that full story-time is here on the blog, and also in this video.

The Ordinary rosehip seed oil – priced at $9.80

lrm_export_193894709444326_20190403_2009237954469464881425726208.jpeg– my absolute FAVORITE drugstore-priced hyper-pigmentation cure-all
This shit is magic. It has helped lighten my dark spots tremendously. I first heard about this product from Thataylaa, as she used it on her post-accutane journey to heal her scarring. When I heard it was under $10 – SOLD!
PROS
– nourishes the skin and is intensely hydrating
– relatively scentless (what little scent is has is not irritating)
– lightens dark pigmentation (leftover from acne scarring)
– organic and natural
– extremely affordable HEYOOOO
CONS
– I would recommend applying at least 30 mins before laying down for bed, as it doesn’t sink into the skin immediately (don’t want you to ruin your pillowcase)

Mario Badescu whitening maskpriced at $24.00

Contains kojic acid and extracts of licorice root, mulberry, and grapeseed to help maximize its brightening potential on your skin.

lrm_export_193903705402618_20190403_2009327917106489119128355041.jpeg

Farmacy bright-on vitamin c face maskpriced at $38.00 – the most expen$ive, I know (but the mask above can be used instead)

lrm_export_239405708530020_20190404_1208559638660499885231347445.jpeg

Contains vitamin c and fruit-derived AHAs to target brightening in your skincare.

I love BOTH of these face masks. They are my ride-or-die’s and I have repurchased each of them. I discovered the Mario Badescu mask in a trio kit for Christmas a couple years back. Similarly, I discovered the Farmacy mask in a Boxycharm. You never know what you’re going to fall in love with.I use both of these masks on my scarring interchangeably. I do not favor one over the other, but will say that at 2 oz of product (vs. 1.7 oz) and less $$, the Mario Badescu mask is more bang for your buck.

Pixi glow tonic tonerpriced at $15.00

This toner is a godsend. I noticed immediate results within a week of using. It smoothed the texture of my skin, and has noticeably calmed my redness + brightened my complexion.Unfortunately, when it comes to clearing cystic acne, this did not do the trick for me. HOWEVER – it’s worked miracles for evening my discoloration to get me back to that flawless base I was striving for ;)I kept a sort of “skin diary” when I first started using this and recorded my observations after 4 weeks use.

Tretinoin (topical Accutane)

lrm_export_193899588931114_20190403_2009286753632884032350483694.jpeg*prescription from my primary care doctor – price can range based on your insurance (pro tip: ask your doc if you can get a generic version, this is what I did to cut the cost into 1/3)

This is going to be my holy grail. I know that’s annoying, considering it’s a prescription. But hear me out.This is the main rock star when it came to clearing my cystic acne. Completely rid me of those pesky under-the-skin blemishes that just wouldn’t quit at closing time. lol. Furthermore, once my acne was cleared, I continued to use Tretinoin (still do).

Tretinoin is a vitamin A derivative that can be applied topically to treat acne. This shit will fucking BLAST the blemishes off your face. It’ll take awhile for the purging to settle down, but once it does, you’ll have brand new skin.
PS – My doc told me it’s one of the hottest items on the market for anti-aging.

I kept a “skin diary” when I first started this as well if you’re interested in the side effects.
Keep in mind: you must first consult your doctor about your skin concerns to see if Tretinoin is a good fit for you. You are also not supposed to use this if you are pregnant or trying to bake a baby in your oven (I didn’t want to forget to caution you!)

SO THAT’S EVERYTHING. What are your thoughts? Do you use some of the same products? Are you thinking of testing out any of these? This has been my ritual routine for 8+ months now and I have seen tremendous results. Thank you for reading along!

Xoxo,
KS Loves red lips isolated in white

I love to meet new people!
YouTube: youtube.com/katrinasm
Instagram: ksloves
Twitter: ksloves_
Pinterest: ksloves_